Why Should You Spend Time In The Garden?
The garden is a great place to spend time and can be great for your mind and body – don’t believe us – then read on.
1. Cut Down On Your Risk Of Stroke
The British Medical Journal noted that gardening can cut down on your risk of a stroke or heart attack. If you are older than 60, you may live thirty percent longer, simply by gardening on a regular basis.
2. Slim Down
Are you interested in losing a few pounds? Gardening is a good workout! Of course, how much you benefit depends on how long you are active and engaged and what you choose to do.
If you are gardening for sixty minutes, you could burn more than 300 calories. If you garden for several hours, you may get as much benefit as you would from an hour in the gym.
It is best to garden an average of four times a week, for at least half an hour at a time. In doing so, you may be able to avoid the gym!
3. Feel Less Anxious
When you work out, your body releases endorphins. Because gardening is a workout in and of itself, this hormone is released when you are doing this activity.
Endorphins make you feel happier. In addition, just being in the fresh air and sunlight often makes people feel better as well according to this expert.
4. Stay Healthier
When you are in the sun, you give your body more of the vitamin D that it craves. Vitamin D helps your body take in calcium. Calcium leads to strong bones and a bolstered immune system.
5. Be Accountable
Gardening helps you to be accountable. You have something that you are responsible for and that you need to keep alive. Many people are looking for a purpose; gardening can give you something that grounds you.
6. Be Connected
Working outside in the fresh air, and being exposed to all the seasons as they come and go, lets you feel in touch with nature. Many people work in an office and get very little outside time.
They are oblivious to the changes in weather and seasons. However, when you sit outside and garden, you get to see nature at its best. You watch the passage of time, and as a result, you are in tune with it.
7. Be Calm
If you are feeling frustrated, there is nothing like digging in the dirt to help you calm down! In addition, there is something very satisfying about transforming a plot of land. Get your anger out with gardening, and you can go back to your life with a new frame of mind.
8. Embrace Your Senses
There is so much to enjoy in a garden. The fragrant smell of the flowers, the cool touch of the dirt, and the visually pleasing sight of all the plants makes you feel good every time you are outside.
9. Create Something
When you garden, you have the potential to create something. Consider planting carrots, tomatoes or more in your garden; not only will you derive pleasure from growing fruits and vegetables yourself, but your diet might improve as well!
10. Avoid Osteoporosis
Osteoporosis is a condition where your bones are weak and are more likely to fracture. When you garden often, you use different muscles in your body, making your limbs stronger.
As a result, you are less likely to suffer from osteoporosis as you age. And, if you do have issues with weak bones, your condition may not be as dire as someone that does not garden on a regular basis.
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