Four Indoor Plants that help you breathe & sleep better

Indoor plants are more than just decorations and display items. Did you know that there are so many health benefits that plants could bring to indoor living spaces? One such benefit is helping you go to bed at night. There isn't much worse than tossing and turning in bed all night long.

If you struggle with getting a better night's sleep then consider placing these indoor plants in your bedroom. These plants are not going to help you sleep in a matter of minutes, but what they could do is to help create a soothing environment for you to fall asleep in. 

In this post, I have clearly discussed four plants ​that help you breathe fresh. Let me allow discuss further below: 

04 plants that help you breathe

Lavender

There isn't much out there that can match the beautiful scent of lavender. There is a good reason why lavender oil is a popular choice among massage therapists and aromatherapists.

Plants that help you breathe

For example, one study [1] found that lavender could help increase the quality of sleep and reduce the level of anxiety among intensive care unit patients.Another study [2] found that a lavender-scented bath could help enhance the sleep quality of young infants.

If no one in the household is sensitive to the scent of lavender then give them a go. You can even grow your lavender. They aren't too difficult to maintain but they do require certain conditions to thrive.

Plants that help you breathe

For example, lavenders prefer full sun conditions so place the plant in an area that receives plenty of sunlight. Lavenders also struggle in damp conditions so if you live in an area that gets plenty of humidity then make sure there's good airflow in the bedroom.

Snake Plants

Snake plants provide an excellent return for the minimal effort needed to maintain them. One of the most important qualities of a snake plant is its ability to improve air quality.

Snake plants can purify indoor air by filtering pollutants like formaldehyde, xylene, and benzene. These pollutants can be emitted from items like household cleaners and wood composite furniture. Breathing in a lot of these pollutants can make you sick so growing air-purifying plants can help.

Plants that help you breathe

It's pretty straightforward to grow snake plants indoors. Snake plants don't require too much water and don't require full sun conditions. This makes this indoor plant ideal for bedrooms that don't receive a lot of sunlight.

Aloe Vera

By now, you may have heard of all sorts of benefits associated with Aloe vera, such as treating acne and digestion issues. Well, here's another to add to the list. Aloe vera can also purify indoor air by filtering benzene and formaldehyde.

This provides a better environment for someone to fall asleep in. Did you know that Aloe veargot a stamp of approval from NASA [3] for its air purifying qualities?

Plants that help you breathe

Aloe vera can grow pretty fast and the cool thing is that it's very easy to reproduce. Aloe vera plants produce offsets when they mature. You can remove these offsets to grow an entirely new plant. Once you have the new plants taken care of, you can harvest the original plant and create your homemade Aloe gel.

Gardenia

One study found that gardenia could improve the quality of sleep via a compound called crocetin [4]. Gardenias produce a scent that could be described as earthy, warm, and sweet. The sweet scent is even more notable once the beautiful white flowers bloom.

Plants that help you breathe

As with many flowering plants, certain conditions need to be met to grow indoor gardenias successfully.

First, gardenias need plenty of sunlight, so you'll want to place the plant container next to a southern-facing bedroom window.

Second, gardenias prefer high humidity conditions. Dry air may cause the flowers to drop from the stem.

Third, the container soil should be fairly loose and should be kept moist. A good rule of thumb is to water the plant when the top inch of the soil dries out.

Plants that help you breathe

Article Source

[1] http://onlinelibrary.wiley.com/doi/10.1111/nicc.12198/abstract

[2] https://www.ncbi.nlm.nih.gov/pubmed/18053656

[3] https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf

[4] https://www.ncbi.nlm.nih.gov/pubmed/20537515

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